Work with Stoic Cookie.
Personalized coaching and consultation for people who want their training, nutrition, labs, and recovery organized around evidence — not noise.
Who it is for
Coaching is for lifters and health-focused people who already train, want a coherent system, and are tired of conflicting advice. It's a good fit if you want structure, honest feedback, and a plan that respects what the evidence actually supports. It's not a fit if you're looking for shortcuts, guarantees, or someone to make decisions for you.
What coaching can help organize
Training programming and volume landmarks. Nutrition targets that fit your life, not a template. Lab work — what to track, how often, and how to read trends. Recovery, sleep, and stress systems. And the questions that come up when internet advice contradicts itself.
What clients receive
A clear starting assessment, a written plan, regular check-ins, and adjustments based on measured change — not vibes. You keep your data and your plan. Everything is explained in plain English, with sources where they matter.
How the process works
1. Apply. A short application so we can tell whether it's a fit.
2. Assessment. Training history, nutrition, labs, sleep, and goals — reviewed together.
3. Plan. A written system you can actually follow.
4. Check in. Regular reviews, adjustments, and questions answered.
Apply / Get started
Applications are currently collected through the newsletter list. Join below and you'll hear when coaching spots open — including the format, pricing, and what to expect before you commit to anything.
Coaching is education and organization, not medical treatment. It does not diagnose, treat, or replace care from a qualified healthcare professional. No outcomes are promised.